Specialist Clinical Pilates and
Sports Massage studio in Godalming, offering tailored one-to-one sessions to support rehabilitation, recovery, strength, mobility, and long-term wellbeing.
Hello, I’m Elena, a UK-based wellness specialist. I specialise in Clinical Pilates, offering bespoke one-to-one sessions from my home studio in Godalming, Surrey. With 15 years of teaching experience and over 20 years of personal movement practice, I support clients with a wide range of needs, from injury prevention and rehabilitation to improving strength and mobility.
I am also a qualified Level 3 Sports Massage Therapist, trained at St Mary’s University. By combining Clinical Pilates with sports massage, I can offer a more integrated approach to muscular tension, recovery, movement, and
long-term physical wellbeing.
I collaborate closely with physiotherapists and osteopaths to provide a safe, informed, and collaborative approach to movement and recovery.
Alongside Pilates and sports massage, I teach Yoga and Meditation, and facilitate wellness retreats in the UK and abroad.
I’m passionate about creating inclusive and supportive spaces where people feel understood and empowered in their bodies—whether in a private session, group setting, or retreat environment.
I’d love to connect and explore how I can support your wellbeing journey.
Weekly Pilates Classes
- MONDAY: PILATES MAT FOR STRENGTH AND ENDURANCE
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@ Fitstuff Clinic and Run Lab, Guildford​​ ​ / 6.30 pm-7.30 & 7.45 pm-8.45 pm
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- TUESDAY: PILATES MAT FOR HEALTHY LIVING
@ Shackleford Village Hall, Godalming​​​ ​/ 9.30 am-10.45 am
​​- WEDNESDAY: PILATES MAT
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@ Rise Community, Farncombe​ / 6.15 pm-7.15 pm​
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@ Rise Community, Farncombe​ / 9 am-10 am
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- MONDAY to FRIDAY: CLINICAL PILATES|SPORTS MASSAGE
To schedule a private Clinical Pilates or Sports Massage session at my home studio. Contact me to find out more about availability. BY APPOINTMENT ONLY
What Makes Working With Me Different
Choosing to work with me means choosing experience, depth of knowledge, and genuinely personalised care.
With over 15 years of teaching experience and more than two decades immersed in movement, I bring an extensive understanding of anatomy, biomechanics, posture and the many ways our bodies move (and compensate) throughout life.
I am also a qualified Level 3 Sports Massage Therapist, trained at St Mary’s University, allowing me to combine movement-based support with hands-on treatment where appropriate. Sometimes the body needs to move. Sometimes it needs to release. Often, it benefits from both.
My own rehabilitation journey while dancing and touring professionally has given me a genuine understanding of injury recovery and the emotional side of healing. This allows me to support my clients with both empathy and precision.
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I’m known for my attention to detail, my ability to recognise subtle movement patterns and my commitment to tailoring every session to the individual. No two bodies move in the same way, so no two sessions should look the same either.
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Whether you’re managing an injury, building strength, returning to exercise, or simply wanting to feel better in your body, I can create a programme that evolves with you. Sports massage can also complement your Pilates sessions by helping to reduce muscular tension, support recovery, and improve ease of movement.
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Working one-to-one with an experienced teacher is very different from attending a group Reformer class. In a private session, the focus is entirely on your goals and at your own pace.
Every exercise is selected specifically for how your body feels and moves that day, with close guidance, corrections and modifications to help you move safely and effectively.
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Group Reformer classes can be enjoyable and dynamic, but they often move quickly and follow a set structure. There may not always be time for detailed alignment work, individual corrections or adaptations for injuries, discomfort, or specific goals.
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Private Pilates offers a level of precision, safety and progression that is difficult to achieve in most group settings, particularly when working with injuries, muscular imbalances, postural concerns or long-term goals.
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My aim is to help you understand your body, move with confidence and develop strength that supports your everyday life. When we work together, you’re not simply following a set of exercises, you’re developing a deeper awareness of how your body moves, while improving posture, coordination and core stability.
It’s a process of learning, unlearning and creating meaningful, lasting changes in the way you move and feel.
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Elena, Founder of Wellbeing Movement Therapy
Get In Touch
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Frequently Asked Questions​
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What type of Pilates do you offer?
I offer Pilates classes using professional equipment such as the Reformer, Tower, Chair, and mat Pilates using small props, like resistance bands, balls and the resistance circles. Sessions are carefully structured to build strength, improve mobility, support posture, and enhance overall movement quality.
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Can Pilates help if I have an injury, pain or movement limitation?
Yes. Sessions can be adapted to your individual needs, abilities and goals, including when you are recovering from an injury, managing persistent pain or experiencing movement limitations. We focus on strength, mobility, control and confidence in movement. Where appropriate, I may recommend advice or clearance from your healthcare professional before starting. Clinical Pilates is not a substitute for medical diagnosis or treatment.
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Do I need a referral or diagnosis to start Pilates?
If you have an ongoing medical condition or have recently had an operation, you must first be cleared to exercise by your healthcare professional. A referral may also be required to help me understand your needs and ensure your sessions are safe and appropriately tailored.​ If you have an injury, medical condition, or are returning to movement after time off, we’ll discuss this with you before your first session and adapt the work accordingly. If you’re working alongside a physiotherapist or healthcare professional, Pilates can complement that support.
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Is equipment-based Pilates suitable for beginners?
Absolutely. The equipment provides guidance, support, and resistance, making it ideal for beginners as well as experienced movers. You’ll be guided clearly through each exercise, with plenty of options offered along the way.
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What are the benefits of Pilates with equipment?
Equipment-based Pilates helps to:
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Improve strength and stability
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Support joint health and mobility
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Enhance posture and balance
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Reduce the risk of injury
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Build body awareness and confidence in movement
It’s a highly effective way to stay active and resilient over time.
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Is Pilates only for people recovering from injuries?
Not at all. While Pilates is excellent for rehabilitation and injury management, it’s equally beneficial for those who want to stay fit, strong, and mobile at any stage of life. Many clients use Pilates as a long-term movement practice to support everyday life, sport, and general wellbeing.
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Do you offer private and small group sessions?
Yes. I offer private sessions and duets in my studio, and small group classes in other venues. Smaller numbers allow for personalised attention, precise cueing, and a programme that evolves with you. Please check MY WEEKLY SCHEDULE section, to find more.
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How often should I do Pilates?
This depends on your goals. Some people attend once a week to maintain mobility and strength, while others come more frequently for rehabilitation, injury prevention, or performance support. I can help you decide what works best for you.
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What should I wear or bring to a session?
Wear comfortable clothing that allows you to move freely. Grip socks are recommended for studio sessions for hygiene. All equipment and props are provided.
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Is Pilates suitable as I get older?
Yes, Pilates is an excellent way to support strength, balance, coordination, and bone health as we age. Sessions are adapted to remain safe, effective, and appropriately challenging over time. My oldest client is 82 years old!
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Do you offer sports massage?
Yes. I am a qualified Level 3 Sports Massage Therapist, trained at St Mary’s University. I offer tailored treatments to help relieve muscular tension, support recovery, improve mobility and maintain healthy movement. Sports massage is suitable for active and non-active people alike, you do not need to be an athlete to benefit.
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Can sports massage complement Pilates?
Yes. Sports massage and Pilates work very well together. Massage can help address areas of muscular tension and support recovery, while Pilates focuses on building strength, stability, mobility and better movement patterns. When appropriate, I can use my understanding of both disciplines to provide a more joined-up and personalised approach.
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What happens during a sports massage appointment?
Before your treatment, we’ll discuss your health, lifestyle, activities and any areas of discomfort or tension. I may also carry out a brief postural or movement assessment. Your treatment will then be adapted to your individual needs, comfort and preferred level of pressure.
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Is sports massage only for athletes?
Not at all. Sports massage can benefit anyone experiencing muscular tightness, stiffness or fatigue, including people whose work involves prolonged sitting, standing or repetitive movement. It can also support those returning to exercise or managing the physical demands of an active lifestyle.
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Is sports massage suitable if I have an injury or medical condition?
This depends on the nature and stage of the condition. Sports massage does not diagnose or replace medical treatment. In some cases, I may recommend seeking advice or clearance from your GP, physiotherapist or another healthcare professional before treatment. Your health and safety will always come first.
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How do I book?
To enquire about Clinical Pilates, sports massage or a combined approach, please email info@wellbeingmt.co.uk. If you’re unsure which option is right for you, I’ll be happy to guide you.
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